Tag: empower yourself
-
In a world that often seems chaotic and unpredictable, a personal mission statement can provide a sense of stability and purpose. It serves as a constant reminder of what is truly important, helping you to live more intentionally and authentically.
-
This article explores the emotional aftermath of a traumatic relationship, emphasizing the profound hurt that arises from investing trust and love. Dr. Douglas Weiss illustrates the vulnerability in trusting through a physical example, highlighting how betrayal can shatter one’s being across spiritual, emotional, cognitive, and sexual dimensions. The article outlines practical steps for healing from…
-
In the evolving overlap of life coaching and mental wellness, life coaches like myself, living with CPTSD, can now obtain Mental Health Coach certification to assist others. While we don’t diagnose or treat conditions, we offer support for daily mental health challenges, life balance, and goal achievement. I suggest practical strategies for PTSD, such as…
-
The article discusses dealing with grief from a divine perspective, referencing the biblical story of Job. Understanding the concept of “Good Grief” allows for healing and moving forward, as it’s a universal experience catalyzing growth and prosperity. One’s attitude towards loss can be reframed from questioning “why” it occurred, to appreciating its potential to serve…
-
Thanksgiving is a wonderful holiday where we celebrate and express gratitude for the abundance in our lives, focusing on what we have, rather than what we may lack. It’s an occasion to reset and find harmony amidst the challenges and negative emotions that often surround us in our daily lives. Let’s embrace this opportunity to…
-
Bevy Smith shares why she stands on the foundation that “life gets greater later” in her TED talk. I can personally related to her journey, it was around 38 when I made similar decisions about my life. I made decisions to change the trajectory of my life and how I was perceived.
-
As I stated then, quiet yourself and position yourself to hear from God. The Divine is trying to reach you with your next steps. You have to answer NOW!
-
Coach Athena shares the weekly Self-Care Check-In Reading from the African Goddess Rising Tarot deck. The Goddess Temple Spread is a “check-in with yourself. The three goddesses that choose you represent your current state of mind, body, and soul.” Holistic self-care is what is needed in this post-pandemic world. God is calling all of us…
-
As part of my new endeavor, in May 2010, I continued blogging with a new purpose under Free in the Spirit, which has its own history, as this blog originated before I became a Life Coach. I spent the past five years honing my skills and shifting my focus because I realized that it was easy…
-
Life coaching is similar to sports coaching only you are the player and the sport is living the best life you can. Living by focus, on purpose and not by accident. As your life coach I am your: Cheering squad – cheer you towards victory Defensive coordinator – push you to work hard and stay…